Instructors & Class Descriptions

TSR Fitness

Class Descriptions & Instructor Info: Fall 2011

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Vinyasa Flow Yoga: Flow through continuous movement aligned with breath and flowing to music in this rejuvenating and restorative class. The pace is moderate, and the class will explore some advanced poses, but is open to all levels of experience. Release tension and relax to help you get through the mid-week slump. Taught by Aleta Pierce class of 2012

Power Yoga: Flow through yoga poses that strengthen and tone your entire body. This class is more fast-paced and designed to get your heart rate up. This class focuses on exercises that strengthen your core, and improve your flexibility and balance. Taught by Aleta Pierce class of 2012

Zumba: Come for an hour of fun cardio dances with styles ranging from hip-hop to latin. With a combination of heart-pumping dance routines and core strengthening exercises this class is sure to keep you fit and having fun! Taught by Una Donegan, class of 2013

Cardio and Toning: In the first half hour of this class you will be doing various fun cardio excercises to get your heart pumping, and then the second half hour will use weights and exercises to help tone your muscles. It's a great workout and a lot of fun! Taught by Shelby Shultz, class of 2012

Dynamic Yoga: This class is an hour-long flow of stretching and strengthening to relax your body and calm your mind. This class will combine traditional yoga asanas with more dynamic movements. Also, awesome music will acompany the class to inspire extra effort! Taught by Alexa Rosenthall class of 2013.

Bootcamp: Raise your heart rate and increase muscle tone with this fully body workout! Each class is unique and designed to engage your entire body through cardio and strength training. The boot camp workout is as fast paced, fun, and an efficient way to increase energy levels. Beginners are welcome! Taught by Stacey Bevan class of 2015.

Cardio Kickboxing: Cardio kickboxing is an introduction to Muay Thai kickboxing, which gets you a cardio work out while improving your technique. Start out the semester on the right foot with jump rope, bag work, weight training, shadow boxing, and more! Taught by Lanie Hall class of 2013.

Step Aerobics: Get up and get active with Step Aerobics! This hour long cardio/toning class combines energetic, aerobic exercise with full body muscular toning. All levels are welcome! Taught by Cristina Alvarez, class of 2013.

Photography by Danai Macridi, ‘11